No matter what you do, it makes you feel bad. For example, you try to read a book but you…
When you’re feeling lost, you tend to spend a lot of your time in your head.
Thoughts come and go. But in that case, it seems like they don’t wanna go. They’re stuck in your head. And even though you know deep down in your heart that’s completely irrational, you can’t stop feeling bad about it. It’s driving you crazy and the more you focus on them, the more you can’t seem to find a way out.
You try to do other things to keep your mind busy and avoid overthinking. Yet, you know they’re still there. Waiting for the right moment to knock you down.