You have two choices. You believe that what you’ve hit is not rock bottom yet. Thus, you keep dwelling on…
Now is your chance to make peace with yourself
I dare you to do nothing.
And when I mean nothing, it’s no-thing-at-all. Not even checking your smartphone or reading a book or watching Netflix.
Just sit still and listen carefully to your thoughts.
At first you’ll probably feel uneasy because somehow you convinced yourself that you needed to be always busy. Otherwise you’re feeling useless, right?
You’ll start to remember useless things (maybe a lame song) then things to do (again… stuff to get you busy!). You’ll have this internal battle between you and yourself. You’ll hear stuff that you don’t wanna hear and that you’ve been avoiding for so long. Yet you know you’ll have to confront them sooner or later.
What will you decide to do then?